P90X (2005)

剧情简介

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

演员

• Tony HortonSelf
• Dreya WeberSelf
• Robert Lewis StephensonSelf

剧照

标签

季

• 
  第 1 季共12集 · 2005
• 
  第 2 季共5集 · 2009